Treating uneven hips

Most people’s hips are a little uneven, but in some cases it can be worse than others. Hips might be uneven because of tightness or weakness on one side or the other (frequently) both. They might also be uneven because of having different length legs - which seems to be one of the sources of all my problems. Once I realized this and started adding these routines into my practice I could really feel the difference.

How to Self Correct a High Hip in 30 SECONDS

How to Fix a Rotated Pelvis in SECONDS

How to Fix a Crooked Pelvis

How To Unf*ck Your Hips In 10 Minutes (This one is more similar to some of the ones you’ll see on my page [[Exercises for hip pain]])